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Creator Natalie Rose, PT and founder of Body by Barre, says she designed the 3-2-8 method to meet the increase in clients' demand for a workout they can actually stick to — for years, not just a.
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Stand upright with the feet together. Step one leg forward into a long stride, bending the knee and placing the foot flat on the floor. Bend the knee of the supporting leg toward the floor. Use.
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That's the purpose of what experts call a benchmark workout: to give you a clear sense of your baseline so you can easily see progress and feel successful as you go after it, week after week. Typically, a benchmark workout includes a single exercise (max-rep push-ups, a 2K row or vertical jump, for example) or a variety of exercises (any mix of.
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